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Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine download

Download Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine

DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1707 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 1 hours | 774 MB

hysique 57 is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57 tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload C overloading the muscle to create long, lean sexy muscles.

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Download Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine
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