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Teach Yourself the Alexander Technique download

Download Teach Yourself the Alexander Technique

Published: 1996-04-08 | ISBN: 0340648198 | PDF | 192 pages | 3 MB

The Alexander technique is an increasingly popular alternative therapy in which realignment of the spine and body gives relief of stress and an enhanced sense of well-being. This guide seeks to explain the technique to both general readers and students training to be therapists.

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