Categories

Dance Medicine in Practice: Anatomy, Injury Prevention, Training download

Download Dance Medicine in Practice: Anatomy, Injury Prevention, Training

English | ISBN: 041580938X, 0415809398 | 2013 | 264 Pages | PDF | 6 MB
Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.

Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:

Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure

Pitfalls: Common examples of bad practice and the effect that these can have on the body

Self Analysis: How to become aware of and muscle groups and the capacity of each joint.

Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life

Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles

Checklists: Dos and Don'ts for the best dance technique.

The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.

Download:

http://longfiles.com/gjgp3bb5mhca/Dance_Medicine_in_Practice_Anatomy-_Injury_Prevention-_Training.pdf.html

Download Dance Medicine in Practice: Anatomy, Injury Prevention, Training
Loading...

Frequently Asked Question:

How to Read Online/Download Dance Medicine in Practice: Anatomy, Injury Prevention, Training FULL Ebook in All formats?

Where can I find a link to Read Online / Download Dance Medicine in Practice: Anatomy, Injury Prevention, Training Free PDF BOOK?

How to get full access to read / Download Dance Medicine in Practice: Anatomy, Injury Prevention, Training ?

Review of Dance Medicine in Practice: Anatomy, Injury Prevention, Training?

Available Ebook Formats : AZW - BBeB - CHM - DOC - ePUB - FB2 - HTML - IMP - MOBI - PalmDOC - PRC - PDF - RB - RTF - STK - TXT - Wolf - XEB

Related files

Download ebook The Ultimate Guide to Planche and Planche Push-UpThe Ultimate Guide to Planche and Planche Push-Up Download ebook Trigger Point Self-Care Manual: For Pain-Free MovementTrigger Point Self-Care Manual: For Pain-Free Movement Download ebook ChiRunning: A Revolutionary Approach to Effortless, Injury-Free RunningChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running Download ebook Weight Training For Dummies, 4 editionWeight Training For Dummies, 4 edition Download ebook The Healing Power of Mudras: The Yoga of the HandsThe Healing Power of Mudras: The Yoga of the Hands Download ebook Sport and Exercise NutritionSport and Exercise Nutrition Download ebook The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate RelationshipsThe Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Download ebook Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and MarathonChi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon Download ebook Step Dancing in Ireland: Culture and HistoryStep Dancing in Ireland: Culture and History Download ebook Choreographing Difference: The Body and Identity in Contemporary DanceChoreographing Difference: The Body and Identity in Contemporary Dance Download ebook Physical Theatres: A Critical IntroductionPhysical Theatres: A Critical Introduction Download ebook Jookin': The Rise of Social Dance Formations in African-American CultureJookin': The Rise of Social Dance Formations in African-American Culture Download ebook A Bird Dance near Saturday City: Sidi Ballo and the Art of West African MasqueradeA Bird Dance near Saturday City: Sidi Ballo and the Art of West African Masquerade Download ebook Solar Dance: Genius, Forgery and the Crisis of Truth in the Modern AgeSolar Dance: Genius, Forgery and the Crisis of Truth in the Modern Age Download ebook Dance Is a Moment: A Portrait of Jose Limon in Words and PicturesDance Is a Moment: A Portrait of Jose Limon in Words and Pictures Download ebook LMMS: A Complete Guide to Dance Music ProductionLMMS: A Complete Guide to Dance Music Production Download ebook Core Strength TrainingCore Strength Training Download ebook Foundations of Athletic Training: Prevention, Assessment, and ManagementFoundations of Athletic Training: Prevention, Assessment, and Management Download ebook Cheerleading: Technique-Training-ShowCheerleading: Technique-Training-Show Download ebook Tennis AnatomyTennis Anatomy Download ebook Sports Medicine of BaseballSports Medicine of Baseball Download ebook Textbook of Palliative MedicineTextbook of Palliative Medicine Download ebook Physical Medicine & Rehabilitation Pocket CompanionPhysical Medicine & Rehabilitation Pocket Companion Download ebook Manual Therapy of the Spine: An Integrated ApproachManual Therapy of the Spine: An Integrated Approach Download ebook EMQs in Clinical Medicine, Second EditionEMQs in Clinical Medicine, Second Edition Download ebook Handbook of Fractures (3rd edition)Handbook of Fractures (3rd edition) Download ebook Kinetic Anatomy: The Essentials of Human AnatomyKinetic Anatomy: The Essentials of Human Anatomy Download ebook Musculoskeletal Injuries In Military WomenMusculoskeletal Injuries In Military Women Download ebook The Use of Aquatics in Orthopedic and Sports Medicine Rehabilitation and Physical ConditioningThe Use of Aquatics in Orthopedic and Sports Medicine Rehabilitation and Physical Conditioning Download ebook Career Ideas for Kids Who Like Music and Dance, 2 editionCareer Ideas for Kids Who Like Music and Dance, 2 edition Download ebook Kathy Smith: Flex Appeal - A Belly Dance WorkoutKathy Smith: Flex Appeal - A Belly Dance Workout Download ebook European Dance: Ireland, Poland & SpainEuropean Dance: Ireland, Poland & Spain

Book tags