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The Complete Guide to Strength Training (4th edition) download

Download The Complete Guide to Strength Training (4th edition)

2008 | 256 Pages | ISBN: 140810539X | PDF | 15 MB

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes:
an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights
beginner, intermediate and advanced training programmes
eating to burn fat and gain muscle
tips on motivation, techniques and goal-setting.

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