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Vital Yoga: A Sourcebook for Students and Teachers download

Download Vital Yoga: A Sourcebook for Students and Teachers

ISBN: 1615190406 | 2011 | EPUB | 320 pages | 11 MB

From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice.

As any yoga student or teacher knows, there's more to yoga than Downward Dog. Meta Chaya Hirschl's immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor, Vital Yoga will help you unlock yoga's full potential-and your own.

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