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Minding Closely: The Four Applications of Mindfulness download

Download Minding Closely: The Four Applications of Mindfulness
  • Upload date: 10-07-2016, 01:59
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2011 | ISBN-10: 1559393696 | PDF | 320 pages | 19 MB

The ability to sustain close mindfulness is a learned skill that offers profound benefits in all situations. This book explains the theory and applications of the practice the Buddha called the direct path to enlightenment. These simple but powerful techniques to cultivate mindfulness will allow anyone, regardless of tradition, beliefs, or lack thereof, to achieve genuine happiness and freedom from suffering.

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