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Special Strength Training: A Coaches Manual download

Download Special Strength Training: A Coaches Manual
  • Upload date: 31-10-2015, 06:35
  • Category: Sports

Publisher: Ultimate Athlete Concepts | 2006 | 135 Pages | ASIN: B000MXIY76| PDF | 10 MB

From the Worlds foremost authority on strength training. This book is practical publication on how to implement high level training protcols. Methodological foundations for Special Strength Training. Special Strength Training for speed strength sports Special Strength training for cyclic sports. Special Strength training in sports having variable motor regimes The role and placement of SST in the yearly training cycle Sample training programs.

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